Welcome to the Go Baby Family!
Please join me in welcoming our newest partner, Fitnotic fitness and personal training.
Fitnotic is devoted to helping women at all stages of life obtain and, most importantly, maintain their desired level of fitness. Whether you are a pregnant woman trying to stay fit and healthy, a mom looking to improve your figure and increase strength, or a woman interested in exciting workout options, Fitnotic will keep you motivated to live a healthy lifestyle and help you achieve your fitness goals.
If you’re a mom or expectant mom interested in learning how to prevent or eliminate diastasis recti (the separation of the outermost layer of the abdominal muscles that causes the “mummy tummy” post-pregnancy), you won’t want to miss this! On Friday, November 13th at 6:30pm, Sheryl Wilson, a qualified Tupler Technique instructor and NASM-certified personal trainer, will offer her training on diastasis recti at Yummy Mummy (1201 Lexington between 81st and 82nd Street). At this one-to-two hour class (length will depend upon class size), you will learn everything you need to know about diastasis recti, including how to prevent or minimize the occurrence of one, and how to close a diastasis, the first step in achieving your long-desired flat midsection! This special class is being offered at a reduced rate of $40 per person. RSVP in advance as space is limited – sheryl@fitnotic.com or visit www.fitnotic.com for more information.
Please check it out! And let them know Go Baby sent you!!
Tags: diastasis recti, post natal fitness, prenatal fitness, Tupler Technique
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